MOON  INVERSION  WORKSHOPS

MONTHLY WORKSHOPS ON EITHER A NEW OR FULL MOON

 

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Aerial yoga

Aerial yoga combines traditional yoga poses with the support of a hammock helping to decompress the spine and body. Aerial yoga is fun and creative helping to to achieve yoga poses you might not normally be able to achieve. Aerial yoga helps build strength, gain flexibility, confidence and gives you the freedom to explore acrobatic ore easily. With the hammock and gravity your body is able to relax and stretch easier and safer. Its not as hard as it looks and Its so much fun! 

Price & duration (one to one)

£35 - 75 mins

 

Aerial sling

If you love aerial yoga and you would like to get a little more acrobatical learning how to do drops and tricks beautifully choreographed into a flowing sequence, then aerial acrobatics is for you

 

Price & duration (one to one)

1 person £35 - 60 mins

2 people £25 each flyer - 60 mins

4 people £10 each flyer - 60 mins

 

 
 
 
 

What to wear!

Please wear clothing that cover armpits, body and legs.

No jewellery 

Long hair tied up

 
 
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Program

• PRANAYAMA BREATHING EXERCISE - Depending on the theme of the workshop.
• VINYASA FLOW - A flow specific for opening and strengthening the body ready to invert.
• INVERSION PLAY TIME - Learning the techniques for headstand, for arm balance and handstands.
• SINGING BOWL MEDITATION - Using tibetan & crystal sing bowls.
• YOGA NIDRA OR CHAKRA MEDITATION - Depending on the moon phase.




 

 

Price & time

  • PRICE £25 per yogi
  • DURATION 2 hours
  • DATE - Each month is different depending of the phase of the moon please inquire for the next workshop.
 

WHAT'S INCLUDED

All props, blocks, straps and eye pillows.

Just bring your yoga mat & warm clothes / blanket for mediation.  


CANCELLATION POLICY

Refundable 7 days before event.