Learning inversions is so much fun weather its headstands, for arm balance or handstand. A workshop is a lot longer than a  class and theres more time to break down all the parts to safely invert. Learning technique, tips and alignment. Theres lots of time to practice what you've learnt and have a one to one practice with me so I can really work on your inversion with you. Its a great way to learn and practice more of the acrobatics of yoga! 


• PRANAYAMA BREATHING EXERCISE - Depending on the theme of the workshop.
• VINYASA FLOW - A flow specific for opening and strengthening the body ready to invert.
• INVERSION PLAY TIME - Learning the techniques for headstand, for arm balance and handstands.
• SINGING BOWL MEDITATION - Using tibetan & crystal sing bowls.
• YOGA NIDRA OR CHAKRA MEDITATION - Depending on the moon phase.


Class price & duration 

£25.00 2 HOURS

Pre pay to secure your sot as spaces are limited. 


 Warm clothes / blanket for mediation.


When & Where

EMPRESS STUDIO  11 Davey Cl, Colchester CO1 2XL


FITNESS4LESS GYM Unit 2, Phoenix Sq, Wyncolls Rd, Colchester CO4 9AS



What to wear!

Comfortable clothing

No jewellery 

Long hair tied up