MOON INVERSION WORKSHOPS
Learning inversions is so much fun weather its headstands, for arm balance or handstand. A workshop is a lot longer than a class and theres more time to break down all the parts to safely invert. Learning technique, tips and alignment. Theres lots of time to practice what you've learnt and have a one to one practice with me so I can really work on your inversion with you. Its a great way to learn and practice more of the acrobatics of yoga!
• PRANAYAMA BREATHING EXERCISE - Depending on the theme of the workshop.
• VINYASA FLOW - A flow specific for opening and strengthening the body ready to invert.
• INVERSION PLAY TIME - Learning the techniques for headstand, for arm balance and handstands.
• SINGING BOWL MEDITATION - Using tibetan & crystal sing bowls.
• YOGA NIDRA OR CHAKRA MEDITATION - Depending on the moon phase.
Class price & duration
£25.00 2 HOURS
Pre pay to secure your sot as spaces are limited.
WHAT TO BRING
Warm clothes / blanket for mediation.
When & Where
EMPRESS STUDIO 11 Davey Cl, Colchester CO1 2XL
FITNESS4LESS GYM Unit 2, Phoenix Sq, Wyncolls Rd, Colchester CO4 9AS
What to wear!
Long hair tied up