AFTER DARK VINYASA FLOW

Hollies yoga tribe class is a powerful vinyasa flow style yoga influenced by her experiences from spending time with different tribes around Asia. Her classes are a blend of both ancient and modern practices to uplift, strengthen and calm the body and mind. Classes inspire and empower students through a dynamic practice of yogic exercise, meditation and breath work to develop health, vitality and self awareness.Hollie sequences her flows to a rhythmic tribal drum beat, with a variety of native influences in her music from around the globe. Her dynamic flows incorporate stretching, strengthening, building core strength, sun salutations, inversions, arm balances and backbends. Suitable for all levels.

 
 

Class price & duration 

£8 - 75 mins

 

When & Where

EMPRESS STUDIO  11 Davey Cl, Colchester CO1 2XL

TUESDAY 7PM-8.15PM  £8 (ADULTS ONLY) candle lit cosmic stars!

FITNESS4LESS GYM Unit 2, Phoenix Sq, Wyncolls Rd, Colchester CO4 9AS

FRIDAY 7.00pm-8.15 £8 (ADLUTS ONLY)

 

 

 
 

What to wear!

Comfortable clothing

No jewellery 

Long hair tied up