HOLLIES YOGA TRIBE
VINYASA • AERIAL • MEDITATION
Hollie brings her experiences of her training in Bali, Indonesia and spending time with the indigenous tribes of Asia to her classes. Hollie has been inspired by many yogis and learnt from some of the best yoga teachers from around the world.
Hollie believes there is an inner warrior within everyone that can be awoken through the ancient practice of yoga. Hollie holds a safe space for anyone wanting to practice the ancient art of yoga through the physical & spiritual practice.
A empowering workshop created around the phases of the moon. A full moon and new moon. When the influence of the moon is most powerful. Using the energy of the zodiac sign and the magnifying energy of the moon to create manifestations and let go of what doesn't serve us. Choreographing and interweaving inversions, back bending and arm balances with technique and understanding of the pose. Singing bowl and chakra activating meditation.
I know meditation sounds like an impossible chore to most. To site and think of nothing seems impossible, when every time you close your eyes the mind chatter starts. Ive found using sing bowls helps to sooth the mind and calm our thoughts. Using the ancient art of sound healing helping to deepen your meditation. The point of meditation is not have no thoughts but to not allow those thoughts to consume you. You don't gain anything from meditation. its what you lose pain, anger, hate, doubtfulness, impatience, anxiety.
A vinyasa flow welcoming the devine feminine energy in all mothers. Celebrating beautiful young souls and the powerful nurturing energy between mother and child. Strengthen the bond and uniting the souls. In all of he tribal comunities I ever visited the mother and children are vey much included in all activities creating a bond that is unbreakable. soothing sing bowls and oming to sooth babies and mothers.
EMPRESS STUDIO - 11 Davey Cl, Colchester CO1 2XL
TUESDAY 9.30AM-10.45AM MOTHER & BABY/CHILD £8.00
TUESDAY 7PM-8.15PM £8.00 (ADULTS ONLY)
SATURDAY 9.30AM-10.45AM £8.00 (CHILDREN WELCOME)
FITNESS4LESS GYM - Unit 2, Phoenix Sq, Wyncolls Rd, Colchester CO4 9AS
FRIDAY 7.00PM -8.15PM £8.00 (ADULTS ONLY)